There are many reasons why individuals would seek a sugar substitute for baking. The most common reason for seeking sugar-free bakery ingredients is when the baked good is going to be consumed by someone who is diabetic. It is evidently imperative that they do not consume sucrose; however, by finding a solution that does not involve baking with sugar you ensure that they don’t have to miss out on the delicious treat. In addition to this, baking with sugar alternatives can also prove to be a lot healthier and thus is ideal for those who are looking to lose weight.
There are lots of different sugar substitutes available nowadays. These include both natural and artificial forms of sweetener. All you need to do is to look at the sugar-free bakery products in store to see that this is the case. Many bakery ingredients suppliers are noting that there is an increasing demand for natural and artificial sweetener for baking, as companies look to generate healthier versions of their product and indeed a diabetic friendly version as well. Foods in the modern day are more accommodating of individual needs. But, what are the main sugar-free bakery ingredients manufacturers are supplying? Let’s delve a bit deeper.
Xylitol is a popular sugar alternative. You can actually buy readymade xylitol chocolate. It tastes just as good as sugar and it is beneficial because it boasts a low GI which means it has a much lesser impact on blood sugar levels. You don’t have to worry about dental decay either and thankfully it is low in calories. This is an ideal sugar substitute for baking when making chocolate cakes in particular. If you are not a chocolate fan, then perhaps you will find better use for agave nectar or syrup. This is more beneficial when substituting maple or golden syrup, thus when baking the likes of flapjacks or any other sort of sticky cake. It has an extremely sweet taste and thus you will not require as much as you would if you were baking with sugar. Similar to xylitol, agave nectar boasts a low GI. One point worth noting is that this sugar alternative is in liquid form and thus you will need to reduce the fluid in the recipe. Aside from these, other natural sugar substitutes include honey and stevia.
Nevertheless, there are artificial forms of sweetener as well, such as aspartame, sucralose and saccharin. Aspartame is approximately 200 times sweeter than sugar and thus you will not require a large quantity. However, it is worth noting that sweetness is lost when at high temperatures, therefore getting the balance right is important. Sucralose is 600 times sweeter than sugar and is also calorie free. It is consequently often marketed as a weight loss product. And finally, saccharin is over 100 years old and therefore, actually the oldest form of sugar substitute that is still available today. This is 300 times sweeter than sugar. All things considered, no matter whether you go down the natural or the artificial route, there are definitely many options for those seeking to enjoy baking with sugar alternatives.